Ability to run a sub 13min/mile in full kit, or 12:05 slick.
Ability to move a 75# sandbag (push, pull, lift to waist height).
Ability to climb a rope in full kit (burpee options availble if you can’t)
Perform tasks with 45-95# for a duration of 8-12min consistently
Generally in excellent physical condition and able to complete “functional fitness” workouts scaled.
Dissemble rule is allowed. You may take an implement apart and take it piece by piece, however it must be carried with the original intent. i.e. If the weight as a whole was supposed to be carried overhead, the pieces must be carried overhead.