Want a static program to help you peak for your event? This 12-week program focuses on building your overall capacity for a certain date which includes progressive overload with intelligent volume and taper to maximize performance on game day!
Equipment: Barbell, weights, dumbbells, kettlebells, sandbags, pull-up bar, plyo-box
NOTE: This is a static 12-week program. A single purchase gives you permanent access, subject to terms & conditions.