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TTG Complete offers three different workout programs for one membership! Choose the program that best suits YOU or switch between them when you need something new. Programs include daily warm-ups and session notes.
- Prep: This is our introductory program that focuses on building a foundation of fitness to prepare athletes for the Intermediate, Tactical, or Team divisions.
- Protocol: The advanced program with increased volume and intensity, building the top competitors in the Elite division.
- PowerHour: A 60-minute session that focuses on traditional strength training.
Equipment Suggested: Barbell + weight; dumbbells; kettlebells; medicine ball; row erg; bike erg; pull-up bar; sandbags; farmer handles; ply box.
Note: This is a month-to-month program with daily programming. Your access will bill/renew on a monthly basis.
