Ready to start training? This is the place to be – a program specifically designed to introduce and prepare you for the elements you’ll face at a Tactical Games event. The daily training will include both generalized and specific warm-ups, basic strength work, and conditioning. The loading/weight used will be commensurate with what you can expect to encounter at an event.
You’ll also have daily access to an awesome support group: coaches and other athletes who can answer all your questions!
Equipment Suggested: Barbell + weight; dumbbells; kettlebells; medicine ball; row erg; bike erg; pull-up bar; dip handles or rings; sandbags; farmer handles; plyo box; jump rope.
NOTE: This is a month-to-month program with daily programming. Your access will bill/renew on a monthly basis.