TTG Protocol


This program is not for the faint of heart. Discipline and dedication will be required as you go through 90 to 120-minute long sessions, five to six times per week. Each session is tailored to elicit specific adaptations from hypertrophy, strength, power, stamina, endurance, and durability. This programming has one purpose: Make you as dominant of an athlete as you want to be. It is highly recommended that you have nutrition and recovery habits on lock-down before starting this.

You’ll also have daily access to coaches and other athletes who can guide you and answer your questions!

Equipment Suggested: Barbell + weight; dumbbells; kettlebells; medicine ball; row erg; bike erg; pull-up bar; dip handles or rings; sandbags; farmer handles; plyo box; jump rope.

NOTE: This is a month-to-month program with daily programming. Your access will bill/renew on a monthly basis.